It’s well known that work has a significant impact on overall well-being.

Employers are recognizing the benefits for people and business of a supportive, healthier workplace.

Yoga Nidra is a 20-minute guided meditation practice that produces profound benefits, including reduced stress, increased concentration and productivity, and improved morale. It can be done safely by people of all ages, in their work clothes, and with no prior experience or physical agility.

Vyll offers Yoga Nidra classes in your Manhattan workplace, customized for your company.